About the Book
About the Book
SPICEZ which is spiritual, physical, intellectual, career, emotional and zen by Dr. Christine Booker is a book that teaches readers to integrate mindfulness into everyday life through a step-by-step process and abundant inspiration. This book introduces the Spicez Wellness Method and guides readers to Holistic Self-Care and activities to enhance overall wellness.
Changing and Improving Yourself through Wellness Methods
Dr. Christine Booker’s Spicez Wellness Method will grow and strengthen your overall meaning and happiness in life. The book discusses the physical, emotional, and mental wellness activities that will open your heart, strengthen your mind, and improve your physical health. Each chapter provides you with the home group resources for wellness retreats or in-person group sessions. Readers are provided with meditative, journaling, physical, breath, and grounding practices and exercises that will help you in your mind, body, and spirit.
Dr. Booker explains the wellness retreats for adults that you can incorporate into your busy life. SPICEZ offers a membership to provide information about upcoming sessions, activities and events to actively engage in self-care and mindfulness. These recommendations and practices reinforce the holistic dimensions but also provide a community of support and interaction.
The real focus of Spicez is creating a safe environment for readers to begin and/or maintain exploring self-discovery and self-care. This is especially important for those at the beginning of their holistic health journey, or those who have already begun to explore their dimensions of self-care and wellness retreat practices at home or favorite place of mental escape or fulfilment.
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FAQs
What kinds of spiritual wellness activities does Spicez include?
It features meditation, journaling, mindful movement, breathing exercises and nature excursions to the beach, winery or mountains designed to improve mental clarity, release and emotional balance while on a budget.
Can I practice spiritual retreat activities for adults at home using this book?
Yes, the book includes simple, accessible retreat-style activities that help you unwind and reconnect without leaving your home.
How does Spicez support spiritual growth, emotional growth physical growth?
As a former nurse, Dr. Booker uses a medical approach by helping individuals reflect on past experiences (Hx), examine current practices (Dx) and provide guided discovery of desired behaviors (Rx) using positive change methods toward healing and wellness outcomes (Px).